Many proclaim yoga as a life-changing and mind-changing form of exercise. While there is no doubting yoga can have a positive impact on a person’s life, can that impact spread to matters of fertility?

yoga and fertilityStress and Pregnancy

The connection between yoga and fertility might be a kind of “A+B=C” thing. Yoga itself might not directly cause a woman to overcome infertility issues, but yoga may lead to less stress, which is a well-researched factor in fertility.

Studies show that women who report high levels of stress produce fewer eggs in the in vitro fertilization procedure. Other research suggests that women who participated in relaxation therapies (like yoga) were more likely to conceive than other study participants who were just given fertility medication.

Physical Health and Fertility

A study published in the journal Obstetrics & Gynecology found that women who exercised 30 minutes or more daily had a reduced risk of infertility due to ovulation disorders. So yoga, just as a form of exercise, might be beneficial to those looking to conceive. A warning though: getting too intense with your exercise may actually be harmful to fertility.

Also, maintaining a healthy body is important for fertility, so if yoga helps keep the pounds off, that prove beneficial for your family goals. Obese women can have issues with hormonal imbalances and ovulation.

What Type of Yoga Might Be Best For Women Trying to Conceive?

New yoga trends involve intense heat and other taxing components. Women looking to become pregnant should steer away from these forms of yoga and instead find relaxing classes or routines that calm the mind while at the same time increase physical fitness and flexibility.

There are yoga classes available in many locations that are specifically geared toward women trying to become pregnant, thought this isn’t necessary. In general, yoga is an excellent activity to women trying to become pregnant.